Anorexia Nervosa

We all once in a while worry about eating too much- whether it’s after a big meal or after enjoying our favourite foods. But for some, this worry goes far beyond occasional feelings of guilt and turns into a deep fear of weight gain, leading to restrictions on food intake. This is the reality of anorexia nervosa, a severe eating disorder that affects millions of people worldwide.

According to the National Institutes of Health, the lifetime prevalence rate of this condition is 4% among females and 0.3% in males. Early recognition and intervention are crucial, as untreated anorexia can lead to life-threatening complications. Studies show that anorexia has one of the highest mortality rates among psychiatric disorders.

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Understanding & Managing Anorexia Triggers 

Recognising triggers that contribute to an eating disorder can help individuals to manage and prevent relapses. These triggers can be emotional, environmental or directly related to eating habits. 

Emotional Triggers 

Emotional burdens such as stress, anxiety or unresolved trauma can exacerbate the symptoms of anorexia. People with low self-esteem can feel unworthy if they do not stay extremely slim. Stress management through therapy, mindfulness and self-care is essential for recovery. 

Environmental Factors 

Unrealistic body standards are portrayed in the media, leading to unhealthy comparisons. Peer pressure, especially from friends or family who promote a diet culture, can reinforce restrictive eating behaviours. Toxic relationships in which appearance is frequently criticised contribute to an unhealthy self-image. 

Food-Related Triggers 

A fixation on calorie counting, food labelling and portion control can create an unhealthy relationship with food. Dieting cycles where individual restrict food and later feel guilty can exacerbate anorexia. A balanced approach to diet and food acceptance is necessary for long-term recovery. 

Social Media, Diet Culture & Their Role in Anorexia 

Social media and diet culture have a significant impact on body image and eating behaviour and often encourage the development of anorexia. 

Unrealistic Beauty Standards & ‘Thinspo’ Culture 

Platforms such as Instagram and TikTok glamorise ultra-thin bodies and promote "thinspiration" (thinspo) content that encourages extreme dieting. Exposure to such images increases dissatisfaction with one's own body and the pressure to conform to unrealistic ideals of beauty. 

Social Media’s Influence on Body Image 

Frequent use of social media is associated with lower self-esteem and increased concerns about body image. Philtres, photo editing and weight loss trends distort the perception of reality and lead people to adopt unhealthy eating habits in order to achieve an unattainable physique. 

The Hidden Dangers of Fad Diets & Influencer Advice 

Uncontrolled health advice from influencers promotes dangerous diet trends such as extreme fasting, liquid diets or the elimination of entire food groups. These methods are not scientifically validated and contribute to disordered eating habits, leaving people vulnerable to nutritional deficiencies and long-term health consequences.

What are the different types of Anorexia Nervosa?

Anorexia Nervosa is a serious eating disorder that presents in multiple forms, each with unique behavioral traits and health risks. Understanding the types helps in early diagnosis and targeted treatment.

1. Restricting Type of Anorexia Nervosa

This is the most commonly diagnosed subtype. Individuals reduce food intake to extreme levels and avoid high-calorie foods, leading to severe weight loss without bingeing or purging.
Example: A person who survives on minimal meals and engages in excessive physical activity to maintain control over weight.

2. Binge-Eating/Purging Type of Anorexia Nervosa

Characterized by cycles of overeating followed by purging behaviors such as vomiting, use of laxatives, or excessive exercise. Though similar to bulimia, individuals with this subtype remain underweight.
Example: Someone who eats large amounts of food in one sitting and then forces themselves to vomit to avoid weight gain.

3. Atypical Anorexia Nervosa

People with atypical anorexia display all psychological symptoms of anorexia—intense fear of weight gain, distorted body image, and restrictive eating—but maintain a body weight within or above the normal range.
Example: An individual with a healthy-looking BMI who skips meals, counts calories obsessively, and feels guilty after eating.

Why is it important to know the type of Anorexia Nervosa?

Identifying the type helps mental health professionals create a personalized treatment plan that addresses the root behaviors and improves recovery outcomes.

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Seeking Help: How to Support Yourself or a Loved One 

Anorexia nervosa can be a difficult subject for both individuals and their families. For recovery, it is important to know when and how to seek professional support. 

Recognising When Professional Help is Needed 

If someone is experiencing severe weight loss, compulsive eating behaviour or emotional body image issues, professional help should be sought immediately. Additional signs may include isolation, extreme diet habits, or denial of hunger. Delaying anorexia nervosa treatment increases the risk of long-term physical and psychological consequences. 

Finding a Specialist or Treatment Centre 

The choice of the right treatment centre depends on the severity of the condition. Outpatient therapy, inpatient programmes and residential treatment are all available depending on individual needs. It's important to explore available treatment models, medical history, and emotional readiness when choosing the right recovery pathway.

Online vs. In-Person Support Groups 

Support groups offer a sense of community and understanding for people struggling with anorexia. Online groups offer access and anonymity, making them ideal for those who feel uncomfortable talking in person. In-person groups, on the other hand, offer direct interaction with like-minded people, professional guidance and a structured support system. Both formats offer ongoing encouragement and peer validation.

How Cadabam's Can Help & Provide Support Against Anorexia Nervosa 

Cadabam’s is one of the top mental health brands in India, offering a range of treatment options for mental health conditions, including Anorexia nervosa. At our centre, our team of psychiatrists, psychologists, nutritionists and other medical professionals create individualised anorexia nervosa treatment plans that ensure both the physical and emotional aspects of the disorder are addressed.  

If you are searching for a solution to your problem, Cadabam’s Rehabilitation Centre can help you with its team of specialised experts. We have been helping thousands of people live healthier and happier lives for 30+ years. We leverage evidence-based approaches and holistic treatment methods to help individuals effectively manage Anorexia Nervosa. Get in touch with us today. You can call us at +91 96111 94949

Anorexia Nervosa: Causes, Symptoms, And Treatment Process?

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Diagnosis of Anorexia Nervosa 

Early diagnosis is crucial for effective anorexia nervosa treatment and recovery. Healthcare professionals use clinical assessments, psychological evaluations and medical tests to confirm the presence of the disorder and rule out other conditions that may cause similar symptoms. 

DSM-5 Criteria 

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) contains standardised criteria for the diagnosis of anorexia nervosa. The most important diagnostic factors include a significant restriction of food intake leading to a dangerously low body weight, a strong fear of gaining weight and a distorted body image in which those affected perceive themselves as overweight even though they are underweight. 

Clinical Evaluation 

A healthcare professional will carry out a comprehensive clinical assessment, including a detailed medical and psychological history. The individual’s eating behaviour, exercise habits and emotional well-being are assessed. Family members can also provide information about behavioural changes, compulsive eating rituals or withdrawal from social activities. 

Laboratory Tests 

Blood tests are carried out to assess the effects of malnutrition and detect possible organ damage, electrolyte imbalances or hormonal imbalances. Additional tests such as bone density measurements, ECGs (electrocardiograms) and metabolic tests help to determine how anorexia affects the body. 

Finding the Right Anorexia Nervosa Treatment for Recovery 

Recovery from anorexia nervosa requires a multidisciplinary approach that includes therapy, nutritional support and medical supervision. Treatment depends on the severity of the disorder and the individual needs of the individual. 

Cognitive Behavioural Therapy (CBT) & Psychotherapy 

Cognitive behavioural therapy (CBT) is considered the most effective psychological anorexia nervosa treatment. It helps those affected to recognise and change distorted thought patterns in relation to food, weight and self-esteem. Other forms of psychotherapy, including interpersonal therapy (IPT) and dialectical behaviour therapy (DBT), help individuals overcome underlying emotional trauma and develop healthier coping mechanisms. 

Nutritional Counselling & Meal Plans 

Nutritional rehabilitation is an important part of recovery. Registered dietitians work with individuals to develop structured meal plans that gradually reintroduce important nutrients. The focus here is on restoring a healthy weight, eliminating deficiency symptoms and establishing a balanced, non-restrictive relationship with food. 

When Hospitalisation Becomes Necessary 

In severe cases, hospitalisation may be necessary if an individual’s body weight falls to dangerously low levels or if medical complications such as severe dehydration, cardiac arrhythmia or organ failure occur. Inpatient or residential treatment programmes provide medical stabilisation, monitored nutrition and intensive therapy to ensure the individual's safety and long-term recovery. 

Coping Strategies & Self-Help for Anorexia Recovery 

Recovery from anorexia goes beyond medical treatment — it requires continuous effort, self-knowledge and effective coping mechanisms to prevent relapse and maintain long-term well-being. 

Mindful Eating & Developing a Healthy Relationship with Food 

Mindful eating means paying attention to hunger cues, enjoying meals without guilt and eliminating restrictive eating rules. Keeping a food diary, preparing meals and using intuitive eating can help individuals reconnect with their body’s natural needs. 

Managing Body Image Issues & Distorted Thinking 

Anorexia is often caused by a negative self-perception and unrealistic body standards. Addressing these thoughts through mirror therapy, positive body affirmation, and media literacy training can help people develop self-acceptance and appreciate their bodies beyond their appearance. 

Handling Triggers & Preventing Relapse 

Recognising personal triggers - be it stress, social pressure or diet culture — is crucial for relapse prevention. Regular therapy sessions, socialising with supportive people and developing healthier stress management strategies can reduce the likelihood of relapsing into disordered eating habits. 

Practising Self-Compassion & Positive Affirmations 

Self-compassion means forgiving yourself for setbacks and acknowledging progress rather than striving for perfection. Daily affirmations, self-care activities and focusing on strengths beyond physical appearance promote a healthier mindset and long-term recovery. This also includes journaling, mindful breathing, and surrounding yourself with supportive individuals who reinforce positive self-worth and emotional growth.

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Why Cadabam's?

Anorexia Nervosa is a complex eating disorder that requires compassionate, multidisciplinary care for long-term recovery. At Cadabams, we bring over 30 years of expertise in treating eating disorders through evidence-based, holistic approaches. Our experienced team of psychiatrists, clinical psychologists, nutritionists, and rehab specialists work together to create a structured, personalized treatment plan that supports both physical and emotional healing. With state-of-the-art rehab facilities, intensive therapeutic support, and 24/7 monitoring, we ensure a safe and nurturing environment for recovery. We also offer caregiver support, nutritional counseling, relapse prevention programs, and long-term post-care assistance to help you or your loved one sustain recovery. At Cadabams, we walk with you- every step of the way.

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Frequently Asked Questions

What’s the difference between Anorexia and Bulimia?

Anorexia involves severe food restriction and intense fear of weight gain, often leading to extreme weight loss. Bulimia includes binge eating followed by purging behaviours like vomiting or excessive exercise. Both are serious eating disorders but have different patterns of disordered eating behaviours.

How can I support a friend with Anorexia?

Be empathetic, non-judgmental, and patient. Avoid commenting on their appearance or food choices. Encourage them to seek professional help, listen without criticism, and offer emotional support. Educate yourself about eating disorders to understand their struggles and provide meaningful assistance.

Can you recover fully from Anorexia?

Yes, full recovery is possible with proper treatment, support, and self-care. Recovery involves restoring physical health, developing a balanced relationship with food, and addressing underlying emotional triggers. While some may face setbacks, long-term healing is achievable with consistent professional and social support.

Is Anorexia a lifelong condition?

Anorexia is treatable, and many individuals recover with therapy, nutrition counselling, and support. However, some may experience relapses or ongoing struggles with body image. Early intervention and long-term management significantly improve recovery outcomes and reduce the risk of chronic symptoms.

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I never thought depression could happen to me. I always thought of myself as a happy person. But, slowly I started noticing the changes. I was no longer finding joy in life and most of my time would be spent having really dark thoughts. It got so bad that I had to choose rehabilitation. Rehabilitation at Cadabams was so effective. It helped me recover and gave me the confidence that I could fight the dark thoughts if they ever returned. Thank you so much Cadabams!

Tina Debashish

We had tried multiple rehabilitation centers across North India. None of them seemed to help my son. Then, a relative told us about this place called Cadabams in Bangalore. We were very nervous actually, since our son was going to be so far away from us. But, the time he spent at Cadabams has changed him. We knew the recovery journey would be long, but with Cadabams, it seemed worth it. Today, our son is in a much better place and he is slowly regaining control over his life.

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My little brother. The apple of the family's eye. He is my favourite person. But, drug addiction took its toll on him. He stopped interacting with us, he became very secretive and he started having multiple health problems. We finally made the decision to avail rehabilitation at Cadabams. The change in him has been immense. Through rehabilitation at Cadabams, he has learnt how to stay off the substance and we truly believe that this recovery will be sustained.

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Prithviraj Kumar

I never realised when my brother started slipping away. We thought it was too late when we realized he was addicted to alcohol. But, the folks at Cadabam's reassured us, and took such good care of him. Rehabilitation at Anunitha really helped him, and we are grateful to Cadabam's for bringing him back to us.

Khushi Sharma

Alcohol Addiction had completely taken over my life. I was trying hard to fight it, but sometimes there's nothing you can do. Cadabam's helped me rediscover my will to fight and their rehabilitation program made me feel healthy again. Thank you Cadabams.

Vinay Kumar

My son had been addicted to alcohol for so long. It had affected his liver and we were really scared that he was going to suffer more. But, the detoxification and alcohol rehabilitation program at Cadabams really helped him overcome his addiction. It helped him give up the bottle.

Varsha Manoj

I had been suffering from the illness for so long. I didn't think I could have recovered as much as I did until I found Cadabams. After rehabilitation at Cadabams, I have had so much more control over my own life.

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My sister was fighting schizophrenia for over 10 years. Cadabam's significantly accelerated her recovery process. I am glad that I found Cadabams, the recovery journey is so much easier here.

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My son was suffering from Schizophrenia. We tried many places to get him treated but none worked. We heard about Cadabam's and once we stepped in here, our lives changed. They have helped us immensely and my son is recovering. I never thought I would see him enjoy life again. Thank you Cadabams.

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